1) Have a Good Night’s Sleep 😴
2) Establish a Good Morning Routine 🚿🥗💧🙏🏼🏋️🧠📝
Having a great day doesn’t just happen; we EARN it.
Consistently following these two steps will give us the best chances to have a great day. ☀️
Step 2: Morning Routine Description
1. Start with a Cold Shower 🚿
Begin your day with a cold shower for a few seconds. It wakes up your body and mind, boosting your alertness and energy levels.
2. Hydrate with Water 💧
Drink 400-600 ml of water first thing in the morning. Our bodies are dehydrated when we wake up because we lose water through breathing and flushing out waste. Rehydrating helps kickstart your metabolism and reenergises your body.
3. Activate Your Muscles and Organs 🏋️
Do some push-ups or squats to get your blood flowing and activate your muscles. This small burst of exercise helps wake up your body and mind.
4. Practice Gratitude 🙏🏼
Take a moment to write down a few things you’re grateful for. This simple practice can shift your mindset and set a positive tone for the day. It’s the most important step in fostering a positive and productive mindset.
5. Avoid Your Cellphone for the First 30 Minutes 🚫📱
Resist the urge to check your phone immediately upon waking. Checking emails, messages, or news right away can increase cortisol levels, leading to higher stress and lower concentration. Give yourself a peaceful start to the day.
6. Go for a Walk 🚶🌳🌬️☀️🧠
Spend some time outdoors, breathing fresh air and soaking up sunlight. Think about your personal goals and how your day aligns with them. Reflect on your progress and how you are learning and growing. This practice can enhance your focus and motivation for the day ahead.
7. Eat a Nutritious Breakfast and Stay Hydrated 🥗💧
Enjoy a healthy breakfast to fuel your body. Keep a bottle of water with you throughout the day to maintain hydration. Proper nutrition and hydration are key to maintaining energy and focus.
Congratulations! By following this morning routine, you now have the potential to make today a great day! Well done 💪🏽☀️👏🏼🎉
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